At some point, the demands of practices, games, schoolwork, and life can pile up until they feel overwhelming. Maybe you’ve already experienced this, or maybe it’s still ahead, but regardless, stress can take a toll on both your performance and your passion for the sport you love. That’s why it’s so important to recognize and address burnout early. These are some strategies that helped me manage it early in my career.
Recognize the Signs
Burnout often shows up as persistent fatigue, emotional ups and downs, or feeling more drained than usual after practice. If this sounds familiar, take it seriously. Acknowledging the signs is the first step to making a change. Don’t wait for it to get worse.
Your Mental Game Matters
Mental health affects every player, regardless of age, gender, background, or role in hockey. In fact, prioritizing mental well-being is just as, if not more important than physical conditioning. A healthy mindset is what drives you to push through tough moments, make smart plays, and stay motivated through the grind of the season.
Do What Recharges You
Find what helps you relax and reset. Whether that’s a bike ride, a trip to the gym, reading a book, or spending time with your pets, make time for it. Your brain, like your body, needs rest. Practicing self-care isn’t selfish, it’s essential. If your mental game feels off, try reconnecting with the reasons you fell in love with the sport in the first place. Let that passion reignite your mindset.
Lean on Your Support System
Talk to your teammates, coaches, family, or even a mental health professional. You’re not alone, and asking for help is a sign of strength, not weakness.
Take Breaks When You Need Them
Rest is part of progress. Don’t be afraid to take a step back when needed, it might just be what helps you come back stronger.
Burnout will happen, but it can be prevented and maintained in a healthy way. Take care of your mind, and the rest will follow.
By Casey Moritz
Casey Moritz is from Texas and is the starting goalie at Endicott College. She is a rising senior studying psychology and criminal justice.